Who we Are And why You Should Train Here

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life..

Get To Know Our World Class Instructors

Master Cosmo Zimik, Empty Hand Combat Nampa

Master Cosmo Zimik

Master Cosmo began studying Burmese Thaing Kung Fu when he was 4 years old.  He initially learned from his oldest brother, Aring, who was a Thaing practitioner. Later, he studied under Grandmaster Shimreigam Serou.

A Brief History About Master Cosmo Zimik

Brief History of Cosmo’s Life: Born into a tribal war with India, trained as a black belt and street fighter from the age of nine, tortured and left for dead at the age of seventeen, Cosmo Zimik has an intimate, working knowledge of violence. During his long weeks of recovery, nursed to health by a total stranger deep in the jungle, the seed of the Empty Hand Revolution germinated in Cosmo’s mind. Years of fighting, multiple contracts on his life and another near-death experience forced Cosmo’s Empty Hand Revolution into full fruition. In a world hungry for power and drunk on violence, what does it mean to be a true warrior?

Read Master Cosmo's Story

The paragraphs above is an excerpt from the book “Empty Hand Revolution: The Unfinished Life of Cosmo Zimik” by David Mark Brown. You can view and purchase the book here.

Watch Master Cosmo’s Story

Proficiencies

Burmese Thaing Kung Fu

6th Degree Black Belt, Thaing is a combination of Burmese Martial Arts which includes, Bando, Banshay, Naban, and Lethwei. Bando is a hand to hand unarmed combat style, Banshay a weapons based system, Naban which is wrestling, pressure points & joint manipulation, and Leithwei which is Burmese kick boxing, the art of 9 limbs.

Maxresdefault 2, Empty Hand Combat Nampa

Tae Kwon Do

7th Degree Black Belt, is a Korean martial art, characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques.

Other Arts

Sifu Cosmo has learned many different Martial Arts including: Burmese Thaing | Indian Martial Arts |  Chinese Kung Fu | Qin Na (pressure points and joint locks) | Muay Thai Kick Boxing and weapons. Some of the weapons include:  Swords | double swords | sticks |  long staff | khukri, knife, and spears.

 

Sifu Cosmo was appointed Technical Director of Chitah JKD Global Federation. Chitah JKD has trained over 300,000 women in self-defense all over the world. 

Placeholder, Empty Hand Combat Nampa

Instructors Name

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Placeholder, Empty Hand Combat Nampa

Instructors Name

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Placeholder, Empty Hand Combat Nampa

Instructors Name

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Placeholder, Empty Hand Combat Nampa

Instructors Name

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

(Head Instructor Info Goes Here) Fusce vulputate eleifend sapien. Pellentesque ut neque. Aenean tellus metus, bibendum sed, posuere ac, mattis non, nunc. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Fusce vulputate eleifend sapien. Nunc nec neque. Maecenas egestas arcu quis ligula mattis placerat. Praesent ut ligula non mi varius sagittis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Donec venenatis vulputate lorem. Aenean ut eros et nisl sagittis vestibulum. Praesent nonummy mi in odio. In turpis. Aenean massa. Cras id dui. Suspendisse faucibus, nunc et pellentesque egestas, lacus ante convallis tellus, vitae iaculis lacus elit id tortor.

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS