MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Nampa's Best Martial Arts school

Find out why so many people in Nampa turn to Empty Hand Combat for their Martial Arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Our adults meet their fitness goals and feel good! Request more information or get started today with our Exclusive Online Offer!

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Preschool Warriors Martial Arts (3 to 4 Years)
in Nampa

Looking for a FUN after school activity that teaches major life lessons, too? Look not further than our Nampa preschools warrior martial arts classes! Our sneaky, ninja-like instruction infuses self defense with incredible life skills like focus, respect, confidence, and more!

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Lil' Warriors Martial Arts (5 to 8 Years)
in Nampa

The perfect blend of building gross motor skills and having TONS of fun! Our Lil' Warriors Martial Arts program in Nampa gives your little one the tools they need to prepare for school and life. This class is great for children ages four to eight.


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Kids Martial Arts (9-12 Years)
in Nampa

Our kids Martial Arts program in Nampa gives your child the tools they need to protect themselves with self-defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too! These classes are great for kids age 9-12!

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Teen Martial Arts
in Nampa

The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our teen Martial Arts classes in Nampa!



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Adult Martial Arts
in Nampa

Make great friends, have great fun and crush your fitness goals with our adult Martial Arts classes in Nampa. Learn self-defense skills and martial arts together while having a ton of fun. No more boring workouts!


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Family Martial Arts
in Nampa

The perfect family activity! Families bond over shared challenges, fun activities and games, and deep life lessons. Our family Martial Arts classes in Nampa aren't just about powerful self-defense… or an amazing workout… It’s about a way of life that your family will treasure.

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Teen Muay Thai/Kickboxing
in Nampa

Teen Muay Thai/Kickboxing in Nampa will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

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Adult Muay Thai/Kickboxing
in Nampa

Next-level fitness and self-defense- two major goals for anyone looking for Adult Muay Thai/Kickboxing training in Nampa! It's time to change up your workout and get incredible results while learning real-world self-defense techniques in our Adult Muay Thai classes.


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Summer Camps
in Nampa

In the summer, give your child an experience they won't forget. Summer camps start in June and run through July. Kids will have 5 fun-packed days filled with Martial Arts training. We also have a Winter Camp and Spring Break Camp!

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Birthday Parties
in Nampa

Stop trying to reinvent the wheel, Birthday parties should be fun, not a ton of work! Enjoy watching your kids play games, do some martial arts and have fun!


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why CHOOSE Empty Hand Combat?

Empty Hand Combat opened in Downtown Nampa in 2009. We are family-owned and are dedicated to changing the lives of people one person at a time, through Martial Arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Nampa. We take pride in creating an environment for children and adults to achieve, develop and succeed in their personal goals.

We strongly believe Martial Arts can be for everyone, regardless of age or experience. In our Kung Fu and Muay Thai programs, students will not only learn Martial Arts, but they will also learn the necessary skill sets to protect themselves. We stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life!

Empty Hand Combat Nampa | Home - Empty Hand Combat Nampa

"Teaches self-defense self-confidence respect and self control and great fitness flexibility and muscle building awesome place!"

"Respectful and great at teaching Self-defense is very important so I would 100% recommend signing up!"

"We learn all kinds of things sparring, takedowns, weapons, forms, etc. They also have lots of fun events for us to participate in."

"He has made them better kids at home and so much more respectful and helpful! We will never go to another dojo!"

"Amazing and positive place for young and old alike! They are true martial arts that develops the spirit, soul, body of a person."

About our programs

Preschool Warriors Martial Arts (3 to 4 Years)
in Nampa

Parents LOVE our Preschool Warriors Martial Arts classes in Nampa because they're so much more than self defense. Our Kung Fu classes teach kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.

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Lil' Warriors Martial Arts (5 to 8 Years)
in Nampa

Discover why parents love our Lil' Warriors Martial Arts Program for children from 5 to 8 years old in Nampa. Kung Fu teaches the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge in school.

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Kids Martial Arts (9-12 Years)
in Nampa

Parents LOVE our Nampa Kids Martial Arts program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness Kung Fu program.

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Teen Martial Arts
in Nampa

Combining confidence-raising fitness and life-changing self defense through Kung Fu training, our Nampa Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


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Adult Martial Arts
in Nampa

Our Nampa Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! Join our Kung Fu class. It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.


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Family Martial Arts
in Nampa

Our Nampa Family Martial Arts classes are the perfect activity for the whole family! We teach life-saving self-defense in a FUN community setting with amazing, supportive instructors that will help you achieve your fitness and personal goals. Kung Fu is a way of life for so many Nampa families- make it yours, too!

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Teen Muay Thai/Kickboxing
in Nampa

Our Nampa Teen Muay Thai/Kickboxing classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self-defense skills and make new friends while you learn Muay Thai, this is the Martial Arts program for you!

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Adult Muay Thai/Kickboxing
in Nampa

Turn your body into a self-defense and fitness machine with Adult Muay Thai/Kickboxing classes in Nampa ! Punch, kick, elbow and knee your way to a powerful physique when you learn this life-saving skill.


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Summer Camp
in Nampa

Discover why parents in Nampa love our Kids Martial Arts Summer Camps (we also offer Winter and Spring Break Camps). Give your child an experience they won't forget. Martial Arts changes lives.

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Birthday Parties
in Nampa

When we say we have the best birthday parties in Nampa, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults or our family classes!   Your kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all!  We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Nampa martial arts classes.  Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at Empty Hand Combat Nampa are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Nampa martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Empty Hand Combat in Nampa have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our kids or adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Empty Hand Combat

Nampa

1124 1st St S in Downtown Nampa, stop by and say hello!

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